Gaining popularity nowadays, water diet (also known as cold water diet) is said to be highly effective in losing weight. Find out the real score in this article that’s solely meant for the thirsty ones.
Function of Water
A combination of two important elements (hydrogen and oxygen), water is the basic source of fluid in the body. Hence, it comprises 75% of the body’s weight; water is a necessary ingredient in the formation of the body cells, tissues and organs. True enough, without water, humans cannot function well and worse, die. Water also operates as a lubricant in the form of saliva and other fluids. It helps regulate the body temperature by means of perspiration. Another thing is that water helps in preventing constipation by causing the food to flow inside the intestines.
In the process of losing weight, the body also loses an enormous amount of water. In order to avoid dehydration, you need to take in plenty of water. Dehydration reduces the rate of the fat-burning (metabolism) process. This means that an ample supply of water is needed in burning the calories. Water aids in flushing out the toxins that are produced when calories are burnt. In addition, water facilitates proper hydration and helps reduce muscle ache and joint discomfort that are brought about by exercising. Moreover, a suitable amount of fiber also expedites weight loss. However, fiber alone is not enough. Water, per se, is required in eliminating excess fats.
How Water Diet Works
The main factor in water diet is obviously, water. It is needed in detoxification; water is the best solution to combat harmful toxins that are accumulated in the body. Water also serves as an appetite suppressant. Drinking cold water before eating meals gives you a “full” (satiated) feeling; when your tummy is full, it makes you less likely to overindulge. What’s more, water is calorie-free. Drinking water instead of juice or soda can help you lose more pounds. Plus, cold water is a good fat-burner since the body needs to increase its metabolism in warming the water to make it even with the normal body temperature.
Since the body needs to be hydrated at an optimal level, it is imperative to drink at least 8 glasses of water each day. Take note that here is no specific type of water that is required in the water diet but structured water units are a good source of clean water. As such, the required amount of water intake depends largely on one’s diet (food consumption), body weight, intensity of activities, and environmental factors (temperature of the surroundings). When the body is able to maintain a proper hydration, the metabolic and fat-burning rate will significantly increase. It is also important to note that eating too much water-dense food (fruits and vegetables) can lessen the demand for water. Balanced water and food intake must be properly observed in executing the water diet.
Beneficial or Harmful?
Water is accessible anywhere, anytime. It is absolutely free and that makes the water diet beneficial. However, one drawback is the increased frequency of visiting the toilet; which dieters somehow, find disturbing. Although it is claimed that water reduces calories, some argue that the water diet does not actually resolve the concerns of limiting the calorie intake. They contend that water diet is basically a reinforcement of the importance of drinking water.
With portable units available, get clean and healthy structured water anytime and anywhere.
